About CrossFit Kaneohe in Kaneohe, HI
CrossFit Kaneohe opened in 2012 to build a community of like-minded individuals who believe fitness is for everyone. Steph Grams took over as owner in 2018, carrying that mission forward. Every class is led by certified coaches who genuinely care, delivering quality coaching that builds community, longevity, and a lifelong love of fitness for all ages and ability levels — whether you’re stepping into a gym for the first time or you’ve been training for years.
Meet your coaches at CrossFit Kaneohe
Our coaches don’t just run a clock and count reps. They learn your name, understand your goals, and make sure every session moves you forward safely.
Bio…
Bio…
Bio…
Bio…
Bio…
Bio…
Bio…
Bio…
Bio…
13+
Years coaching
153+
Current members
128+
5* reviews
13
Passionate coaches
Our Mission
How CrossFit Kaneohe started
At CrossFit Kāneʻohe, we believe fitness is more than just a workout—it’s a way to build strength, resilience, and community.
Located in the heart of Kāneʻohe, our gym is dedicated to helping everyday people discover their potential through functional, challenging, and constantly varied training. Our coaches are passionate about creating a safe, motivating, and inclusive environment where you’ll be supported at your own pace.
Established in 2012 and rooted in Hawaiʻi values, we strive to embody aloha in everything we do—whether guiding you through your first class, preparing you for a competition, or welcoming you to a community event. CrossFit Kāneʻohe isn’t just a place to train; it’s a family that lifts each other up inside and outside the gym.
