About CrossFit Kaneohe in Kaneohe, HI
CrossFit Kaneohe was founded by Steph Grams in 2012 because Kaneohe needed a gym where people actually get coached, not just handed a membership card. We’re a CrossFit gym built for real people — whether you’re stepping into a gym for the first time or you’ve been training for years.
Meet your coaches at CrossFit Kaneohe
Our coaches don’t just run a clock and count reps. They learn your name, understand your goals, and make sure every session moves you forward safely.
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13+
Years coaching
153+
Current members
128+
5* reviews
13
Passionate coaches
Our Mission
How CrossFit Kaneohe started
At CrossFit Kāneʻohe, we believe fitness is more than just a workout—it’s a way to build strength, resilience, and community.
Located in the heart of Kāneʻohe, our gym is dedicated to helping everyday people discover their potential through functional, challenging, and constantly varied training. Our coaches are passionate about creating a safe, motivating, and inclusive environment where you’ll be supported at your own pace.
Established in 2012 and rooted in Hawaiʻi values, we strive to embody aloha in everything we do—whether guiding you through your first class, preparing you for a competition, or welcoming you to a community event. CrossFit Kāneʻohe isn’t just a place to train; it’s a family that lifts each other up inside and outside the gym.
